Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Nutrition is biochemical and physiological process by which an organism uses food to support its life. It provides organism with nutrients which can be metabolized to create energy and chemica structures.

Nutrients are substances that provide energy and physical components to the organism, allowing it to survive, grow, and reproduce. In nutrition, the diet of an organism is the sum of food it eats.

A nutrient cycle is a biogeochemical cycle involving the movement of inorganic matter through a combination of soil, organisms, air or water, where they are exchanged in organic matter.

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